{"id":7672,"date":"2026-03-19T10:23:09","date_gmt":"2026-03-19T10:23:09","guid":{"rendered":"https:\/\/flightgolf.vn\/?p=7672"},"modified":"2026-03-19T10:23:09","modified_gmt":"2026-03-19T10:23:09","slug":"choi-golf-tai-con-minh-voi-do-cao-1800m-cung-flightgolf","status":"publish","type":"post","link":"https:\/\/flightgolf.vn\/en\/choi-golf-tai-con-minh-voi-do-cao-1800m-cung-flightgolf\/","title":{"rendered":"Ch\u01a1i\u00a0golf\u00a0t\u1ea1i C\u00f4n Minh v\u1edbi \u0111\u1ed9 cao 1800m\u00a0c\u00f9ng FlightGolf"},"content":{"rendered":"

Ch\u01a1i golf t\u1ea1i C\u00f4n<\/b>\u00a0Minh<\/strong> \u1edf \u0111\u1ed9 cao 1.800m, c\u01a1 th\u1ec3\u00a0golfer\u00a0s\u1ebd ngay l\u1eadp t\u1ee9c \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u1ef1c t\u1ebf\u00a0\u00e1p su\u1ea5t kh\u00ed quy\u1ec3n gi\u1ea3m,\u00a0oxy\u00a0lo\u00e3ng h\u01a1n \u0111\u1ed3ng b\u1eb1ng kho\u1ea3ng 7-10%.\u00a0V\u1edbi m\u1ed9t\u00a0golfer, s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra nh\u1eefng c\u01a1n ch\u00f3ng m\u1eb7t nh\u1eb9 hay c\u1ea3m gi\u00e1c h\u1ee5t h\u01a1i sau m\u1ed9t c\u00fa\u00a0drive\u00a0m\u1ea1nh, m\u00e0 n\u00f3 c\u00f2n \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y kh\u1ea3 n\u0103ng t\u1eadp trung.\u00a0\u0110\u1ec3 bi\u1ebfn “\u0111\u1eb7c s\u1ea3n” cao nguy\u00ean t\u1eeb tr\u1edf ng\u1ea1i th\u00e0nh l\u1ee3i th\u1ebf, vi\u1ec7c l\u00e0m ch\u1ee7 h\u01a1i th\u1edf l\u00e0 k\u1ef9 n\u0103ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong t\u00fai g\u1eady c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o gi\u1ea3i \u0111\u1ea5u\u00a0<\/span>Swing\u00a0to\u00a0Kunming\u00a02026<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

\"Ch\u01a1i<\/span><\/p>\n

T\u1ea1i sao\u00a0golfer\u00a0d\u1ec5 “h\u1ee5t h\u01a1i” t\u1ea1i\u00a0Spring\u00a0City?<\/span><\/b>\u00a0<\/span><\/h2>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, t\u1ea1i c\u00e1c s\u00e2n\u00a0golf\u00a0ven bi\u1ec3n nh\u01b0 FLC Quy Nh\u01a1n hay S\u1ea7m S\u01a1n, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 quen v\u1edbi l\u01b0\u1ee3ng\u00a0oxy\u00a0d\u1ed3i d\u00e0o. Khi l\u00ean \u0111\u1ebfn\u00a0Spring\u00a0City, tim ph\u1ea3i \u0111\u1eadp nhanh h\u01a1n \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng\u00a0oxy\u00a0thi\u1ebfu h\u1ee5t.<\/span>\u00a0<\/span><\/p>\n

M\u1ed9t c\u00fa\u00a0Swing\u00a0ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng b\u00f9ng n\u1ed5 trong kho\u1ea3ng 1.5 – 2 gi\u00e2y. N\u1ebfu nh\u1ecbp th\u1edf kh\u00f4ng \u1ed5n \u0111\u1ecbnh, n\u1ed3ng \u0111\u1ed9 CO2 trong m\u00e1u t\u0103ng cao s\u1ebd d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng\u00a0<\/span>“Brain\u00a0Fog”<\/span><\/b>\u00a0(s\u01b0\u01a1ng m\u00f9 n\u00e3o) \u2013 khi\u1ebfn b\u1ea1n \u0111\u1ecdc\u00a0line\u00a0sai ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c l\u1ef1c \u1edf tay. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do nhi\u1ec1u\u00a0golfer\u00a0“\u0111\u1ed5 b\u1ec7nh” ho\u1eb7c t\u1ee5t phong \u0111\u1ed9 th\u00ea th\u1ea3m t\u1eeb h\u1ed1 th\u1ee9 14 tr\u1edf \u0111i khi thi \u0111\u1ea5u t\u1ea1i cao nguy\u00ean.<\/span>\u00a0<\/span><\/p>\n

\"Ch\u01a1i<\/span><\/p>\n

K\u1ef9 thu\u1eadt th\u1edf\u00a0Box\u00a0Breathing<\/span><\/b>\u00a0<\/span><\/h3>\n

\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1eb7c nhi\u1ec7m\u00a0Navy\u00a0SEAL s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng t\u00ecnh hu\u1ed1ng ng\u1eb7t ngh\u00e8o nh\u1ea5t, v\u00e0 n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 tr\u00ean s\u00e2n\u00a0golf\u00a0khi b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t ho\u1eb7c tim \u0111\u1eadp nhanh do \u0111\u1ed9 cao.<\/span>\u00a0<\/span><\/p>\n

\"Ch\u01a1i<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/b>\u00a0<\/span><\/h4>\n
    \n
  1. H\u00edt v\u00e0o<\/span><\/b>\u00a0ch\u1eadm b\u1eb1ng m\u0169i trong 4 gi\u00e2y.<\/span>\u00a0<\/span><\/li>\n
  2. N\u00edn th\u1edf<\/span><\/b>\u00a0v\u00e0 gi\u1eef ph\u1ed5i \u0111\u1ea7y kh\u00f4ng kh\u00ed trong 4 gi\u00e2y.<\/span>\u00a0<\/span><\/li>\n
  3. Th\u1edf ra<\/span><\/b>\u00a0h\u1ebft s\u1ea1ch b\u1eb1ng mi\u1ec7ng trong 4 gi\u00e2y.<\/span>\u00a0<\/span><\/li>\n
  4. Gi\u1eef ph\u1ed5i tr\u1ed1ng<\/span><\/b>\u00a0(n\u00edn th\u1edf) trong 4 gi\u00e2y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chu k\u1ef3 m\u1edbi.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    \u1ee8ng d\u1ee5ng th\u1ef1c t\u1ebf:<\/span><\/b>\u00a0H\u00e3y th\u1ef1c hi\u1ec7n 3 chu k\u1ef3\u00a0Box\u00a0Breathing\u00a0khi b\u1ea1n \u0111ang ng\u1ed3i tr\u00ean xe \u0111i\u1ec7n di chuy\u1ec3n gi\u1eefa c\u00e1c h\u1ed1. N\u00f3 gi\u00fap h\u1ea1 nh\u1ecbp tim, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 gi\u00fap n\u00e3o b\u1ed9 “t\u00e1i kh\u1edfi \u0111\u1ed9ng” s\u1ef1 t\u1eadp trung.<\/span>\u00a0<\/span><\/p>\n

    Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh\u00a0tr\u01b0\u1edbc tr\u1eadn\u00a0golf<\/span><\/b>\u00a0<\/span><\/h2>\n

    Sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a nhi\u1ec1u\u00a0golfer\u00a0l\u00e0 th\u1edf b\u1eb1ng ng\u1ef1c (chest\u00a0breathing). Th\u1edf ng\u1ef1c v\u1eeba n\u00f4ng, v\u1eeba khi\u1ebfn vai b\u1ecb g\u1ed3ng \u2013 k\u1ebb th\u00f9 c\u1ee7a m\u1ed9t c\u00fa\u00a0Swing\u00a0m\u01b0\u1ee3t m\u00e0. T\u1ea1i \u0111\u1ed9 cao 1.800m, b\u1ea1n c\u1ea7n th\u1edf b\u1eb1ng b\u1ee5ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a dung t\u00edch ph\u1ed5i.<\/span>\u00a0<\/span><\/p>\n