{"id":7582,"date":"2026-03-09T04:23:20","date_gmt":"2026-03-09T04:23:20","guid":{"rendered":"https:\/\/flightgolf.vn\/?p=7582"},"modified":"2026-03-09T04:25:14","modified_gmt":"2026-03-09T04:25:14","slug":"tac-dung-cua-viec-di-bo-tren-san-golf-doi-voi-suc-khoe-cua-golfer-flightgolf","status":"publish","type":"post","link":"https:\/\/flightgolf.vn\/en\/tac-dung-cua-viec-di-bo-tren-san-golf-doi-voi-suc-khoe-cua-golfer-flightgolf\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 tr\u00ean s\u00e2n\u00a0golf\u00a0\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a\u00a0golfer\u00a0FlightGolf"},"content":{"rendered":"

Golf th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao “nh\u00e0n nh\u00e3” nh\u01b0ng v\u1edbi nh\u1eefng ai th\u1ef1c s\u1ef1 c\u1ea7m g\u1eady, ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u1ed9t v\u00f2ng golf 18 h\u1ed1 l\u00e0 m\u1ed9t cu\u1ed9c marathon v\u1ec1 c\u1ea3 tr\u00ed tu\u1ec7 l\u1eabn th\u1ec3 l\u1ef1c. M\u1ed9t trong nh\u1eefng tranh lu\u1eadn kinh \u0111i\u1ec3n nh\u1ea5t tr\u00ean s\u00e2n ch\u00ednh l\u00e0: <\/span>N\u00ean \u0111i b\u1ed9 hay ng\u1ed3i xe \u0111i\u1ec7n?<\/span><\/b>\u00a0<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u00fd do \u0111\u1ec3 t\u1eeb b\u1ecf s\u1ef1 \u00eam \u00e1i c\u1ee7a chi\u1ebfc buggy v\u00e0 ch\u1ecdn c\u00e1ch \u0111i b\u1ed9, th\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u0111\u1eb7c bi\u1ec7t v\u1ec1 tim m\u1ea1ch ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi thuy\u1ebft ph\u1ee5c nh\u1ea5t. \u0110i b\u1ed9 tr\u00ean s\u00e2n golf<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 di chuy\u1ec3n; \u0111\u00f3 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p “Wellness Golf” gi\u00fap tr\u00e1i tim c\u1ee7a b\u1ea1n tr\u1ebb trung v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n sau m\u1ed7i v\u00f2ng \u0111\u1ea5u.<\/span>\u00a0<\/span><\/p>\n

\u0110i b\u1ed9 tr\u00ean s\u00e2n\u00a0golf\u00a0v\u00e0 nh\u1eefng con s\u1ed1 “bi\u1ebft n\u00f3i”<\/span><\/b>\u00a0<\/span><\/h2>\n

\"\u0110i<\/p>\n

M\u1ed9t v\u00f2ng\u00a0golf\u00a018 h\u1ed1 trung b\u00ecnh k\u00e9o d\u00e0i t\u1eeb 4 \u0111\u1ebfn 5 ti\u1ebfng. N\u1ebfu b\u1ea1n ch\u1ecdn c\u00e1ch \u0111i b\u1ed9 ho\u00e0n to\u00e0n thay v\u00ec ng\u1ed3i xe \u0111i\u1ec7n, b\u1ea1n s\u1ebd:<\/span>\u00a0<\/span><\/p>\n

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  • Di chuy\u1ec3n qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb\u00a0<\/span>8 \u0111\u1ebfn 12\u00a0km<\/span><\/b>\u00a0(t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ecba h\u00ecnh s\u00e2n v\u00e0 \u0111\u1ed9… “zic-zac” c\u1ee7a \u0111\u01b0\u1eddng b\u00f3ng).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
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    • Th\u1ef1c hi\u1ec7n kho\u1ea3ng\u00a0<\/span>11.000 \u0111\u1ebfn 15.000 b\u01b0\u1edbc ch\u00e2n<\/span><\/b>.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n
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      • \u0110\u1ed1t ch\u00e1y t\u1eeb\u00a0<\/span>1.200 \u0111\u1ebfn 1.500\u00a0calo<\/span><\/b>\u00a0(g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi vi\u1ec7c ng\u1ed3i xe \u0111i\u1ec7n).<\/span>\u00a0<\/span><\/li>\n<\/ul>\n

        Nh\u1eefng con s\u1ed1 n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ed1ng k\u00ea th\u1ec3 thao; ch\u00fang l\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 sinh h\u1ecdc gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ef1c ti\u1ebfp kh\u1ea3 n\u0103ng v\u1eadn h\u00e0nh c\u1ee7a h\u1ec7 tim m\u1ea1ch.<\/span>\u00a0<\/span><\/p>\n

        T\u00e1c \u0111\u1ed9ng v\u00e0ng c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ed1i v\u1edbi\u00a0<\/span>s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span>\u00a0<\/span>Golfer<\/span><\/span>\u00a0<\/span><\/h2>\n

        \"\u0110i<\/p>\n

        Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh<\/span><\/b>\u00a0<\/span><\/h3>\n

        Khi \u0111i b\u1ed9 tr\u00ean \u0111\u1ecba h\u00ecnh nh\u1ea5p nh\u00f4 c\u1ee7a s\u00e2n\u00a0golf, nh\u1ecbp tim c\u1ee7a\u00a0<\/span>golfer<\/span><\/b>\u00a0s\u1ebd duy tr\u00ec \u1edf m\u1ee9c 60% – 70% nh\u1ecbp tim t\u1ed1i \u0111a. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “v\u00f9ng \u0111\u1ed1t m\u1ee1” v\u00e0 c\u0169ng l\u00e0 v\u00f9ng luy\u1ec7n t\u1eadp l\u00fd t\u01b0\u1edfng cho c\u01a1 tim. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 n\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u co gi\u00e3n t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span>\u00a0<\/span><\/p>\n

        “Qu\u00e9t s\u1ea1ch”\u00a0Cholesterol\u00a0x\u1ea5u<\/span><\/b>\u00a0<\/span><\/h3>\n

        \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i tr\u00ean s\u00e2n\u00a0golf\u00a0th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng\u00a0Cholesterol\u00a0t\u1ed1t (HDL) v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3\u00a0Cholesterol\u00a0x\u1ea5u (LDL). \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c\u00a0<\/span>golfer<\/span><\/b>\u00a0\u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c c\u01a1n nh\u1ed3i m\u00e1u c\u01a1 tim.<\/span>\u00a0<\/span><\/p>\n

        T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/span><\/b>\u00a0<\/span><\/h3>\n

        M\u1ed7i b\u01b0\u1edbc \u0111i b\u1ed9 l\u00e0 m\u1ed9t l\u1ea7n c\u01a1 b\u1eafp ch\u00e2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “tr\u00e1i tim th\u1ee9 hai”, h\u1ed7 tr\u1ee3 \u0111\u1ea9y m\u00e1u t\u0129nh m\u1ea1ch v\u1ec1 tim hi\u1ec7u qu\u1ea3 h\u01a1n. Vi\u1ec7c tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap tim kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a\u00a0<\/span>golfer<\/span><\/b>\u00a0minh m\u1eabn h\u01a1n, \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh ch\u1ecdn g\u1eady v\u00e0 \u0111\u1ecdc\u00a0green\u00a0ch\u00ednh x\u00e1c h\u01a1n \u1edf nh\u1eefng h\u1ed1 \u0111\u1ea5u cu\u1ed1i c\u00f9ng.<\/span>\u00a0<\/span><\/p>\n

        Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 Gi\u1ea3m t\u1ea3i cho tim<\/span><\/b>\u00a0<\/span><\/h3>\n

        Th\u1eeba c\u00e2n l\u00e0 k\u1ebb th\u00f9 c\u1ee7a tim m\u1ea1ch. V\u1edbi vi\u1ec7c \u0111\u1ed1t ch\u00e1y h\u01a1n 1.000\u00a0calo\u00a0m\u1ed7i tr\u1eadn \u0111\u1ea5u, \u0111i b\u1ed9 tr\u00ean s\u00e2n\u00a0golf\u00a0l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t. M\u1ed9t c\u01a1 th\u1ec3 g\u1ecdn g\u00e0ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u00e1i tim kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 cung c\u1ea5p m\u00e1u cho c\u00e1c m\u00f4 m\u1ee1 th\u1eeba.<\/span>\u00a0<\/span><\/p>\n

        Gi\u1ea3m\u00a0Stress\u00a0\u2013 “S\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” c\u1ee7a h\u1ec7 tim m\u1ea1ch<\/span><\/b>\u00a0<\/span><\/h2>\n

        \"\u0111i<\/p>\n

        \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng khi\u1ebfn tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Vi\u1ec7c \u0111i b\u1ed9 gi\u1eefa kh\u00f4ng gian xanh m\u01b0\u1edbt, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra\u00a0Endorphin\u00a0\u2013\u00a0hormone\u00a0h\u1ea1nh ph\u00fac. Khi tinh th\u1ea7n th\u01b0 th\u00e1i, nh\u1ecbp tim s\u1ebd ch\u1eadm l\u1ea1i v\u00e0 \u1ed5n \u0111\u1ecbnh, b\u1ea3o v\u1ec7 tim kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a\u00a0stress.<\/span>\u00a0<\/span><\/p>\n

        “Walking\u00a0Golf”\u00a0xu h\u01b0\u1edbng c\u1ee7a c\u00e1c\u00a0Golfer\u00a0s\u00e0nh s\u1ecfi<\/span><\/b>\u00a0<\/span><\/h2>\n

        Tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c s\u00e2n\u00a0golf\u00a0danh ti\u1ebfng \u1edf\u00a0Scotland\u00a0hay M\u1ef9, vi\u1ec7c \u0111i b\u1ed9 (walking) \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch ch\u01a1i\u00a0golf\u00a0“thu\u1ea7n khi\u1ebft” nh\u1ea5t. Nhi\u1ec1u\u00a0<\/span>golfer<\/span><\/b>\u00a0chuy\u00ean nghi\u1ec7p \u01b0u ti\u00ean \u0111i b\u1ed9 v\u00ec n\u00f3 gi\u00fap h\u1ecd:<\/span>\u00a0<\/span><\/p>\n